Price: $29.95
(as of Apr 23, 2025 22:51:19 UTC – Details)
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques
Publisher : Rehabilitation & Sports Consulting; First Edition (July 1, 1995)
Language : English
Paperback : 248 pages
ISBN-10 : 0964182769
ISBN-13 : 978-0964182769
Item Weight : 1.3 pounds
Dimensions : 8.32 x 0.58 x 10.92 inches
Customers say
Customers find the speed bag training program excellent for teaching novices, with one customer noting it works well for both beginners and experienced users. The book receives positive feedback for its detailed content, including diagrams and hundreds of routines.
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