28-Day Chair Yoga Challenge For Weight Loss: Gentle Routines to Strengthen, Tone, and Energize Your Body in Just 10 Minutes a Day

Price: $10.88 - $4.99
(as of Apr 27, 2025 06:14:04 UTC – Details)


Transform Your Body and Life in Just 28 Days With 10 minutes a day Exercise📈

Transform your body and mind in just 10 minutes a day with 28-Day Chair Yoga Challenge for Weight Loss, the ultimate guide to a healthier, stronger, and more energized you—all from the comfort of your chair. Whether you’re new to yoga, have mobility limitations, or are simply looking for a gentle yet effective fitness routine, this book is your go-to resource for building strength, improving flexibility, and achieving your weight loss goals.

What You’ll Discover Inside:Simple Yet Powerful Yoga Poses: A comprehensive 28-day program designed to target every muscle group, combining strength-building exercises, dynamic flows, and restorative stretches to maximize results.Day-by-Day Guidance: Each day features detailed instructions for exercises like Seated Sun Salutations, Warrior Poses, Core Twists, and Hip Openers, tailored to help you progressively build strength, flexibility, and endurance.Mindful Breathing and Relaxation Techniques: Learn stress-relieving breathing exercises and meditation practices that calm your mind, reduce anxiety, and enhance overall well-being.Adaptable Workouts for All Levels: Whether you’re a beginner or a seasoned practitioner, every exercise is designed to be accessible and adaptable to suit your individual needs and fitness level.Healthy Lifestyle Habits: Tips on nutrition, hydration, sleep, and stress management to complement your yoga practice and help you maintain long-term success.Expert Insights: Thoughtfully curated routines to target posture improvement, core strength, back alignment, and fat burning, with exercises that fit seamlessly into your daily routine.Image of each Exercise: Clear pictures and simple instructions to guide you.Why This Book Stands Out:Convenient and Time-Efficient: With only 10 minutes a day, you’ll experience real progress without needing a mat or special equipment.Holistic Approach: Combines physical fitness with mindfulness, making it a complete program for body and mind transformation.Celebrate Your Progress: Day 28 concludes with a Full-Body Celebration Sequence, reflecting on your achievements and setting the stage for continued growth.Bonus 1: nutrition tips for weight managementBonus 2: hydration, sleep and stress management

Whether you want to shed extra pounds, relieve tension, or simply feel more balanced and empowered,28-Day Chair Yoga Challenge for Weight Lossis your companion for lasting transformation. By the end of this journey, you’ll have built healthy habits, gained confidence, and unlocked the tools to sustain your progress for life.

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ASIN ‏ : ‎ B0DTKSFKFY
Publication date ‏ : ‎ January 20, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 6.2 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 65 pages
Format ‏ : ‎ Print Replica