An Ounce of Prevention: Raising Your Body as a Temple With the Five Pillars of Health

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(as of Apr 03, 2025 15:56:59 UTC – Details)

An Ounce of Prevention: Raising Your Body as a Temple with the Five Pillars of Health

Are you ready to take control of your health and well-being? An Ounce of Prevention is a practical, science-backed guide designed for general readers and health-conscious individuals who want to live healthier, longer lives.

Renowned neurologist Dr. Habib Khan, with over two decades of experience, shares a holistic approach to lifelong wellness by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. Through real-life success stories and actionable strategies, he offers a clear roadmap to optimizing your health—at any age.

Inside, you’ll discover:

• The Five Pillars of Health: How to fuel your body, stay active, achieve restorative sleep, manage stress, and build strong social connections.

• Practical, Step-by-Step Strategies: Simple lifestyle adjustments tailored to fit your routine and prevent common health challenges.

• Real-Life Transformations: Inspiring stories of individuals who reclaimed their vitality by applying these principles.

• Science-Driven Insights: Evidence-based guidance to help you make informed health decisions with confidence.

Why Read This Book?

• A Fresh Approach to Wellness: Move beyond fad diets and quick fixes with a sustainable, research-backed health plan.

• Expert Guidance: Benefit from Dr. Khan’s unique neurological perspective on how lifestyle choices impact brain and body health.

• Holistic, Practical, and Achievable: Address not just physical well-being, but also emotional resilience and social well-being.

Your health is your greatest investment, and it’s never too late to start making positive changes. Take the first step toward a healthier, more vibrant life today!

Scroll up and click “Add to Cart” to start your journey to lifelong wellness!

ASIN ‏ : ‎ B0DW8WJ2JQ
Publisher ‏ : ‎ Best Seller Publishing, LLC; 1st edition (February 5, 2025)
Publication date ‏ : ‎ February 5, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 2.2 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 224 pages
Page numbers source ISBN ‏ : ‎ 1966395787