Desk Pilates: Living Pilates Every Day

Price: $12.95
(as of May 04, 2025 08:05:41 UTC – Details)

Desk Pilates, by Angela Kneale, gives you a chance to reconnect your body and brain, deepen breathing patterns, improve confidence with movement, utilize core muscles to support the spine and decrease your muscle tension.

Pilates exercises can be enjoyed right at your workstation with no equipment, ideal for people who sit at a desk much of the day. They may be performed as an entire sequence or as focused, individual movements throughout the day.

Twenty-two exercises are featured, complete with step-by-step instructions and full-color photographs demonstrating correct form.

Some of the topics covered in this Pilates book include: 

Exploring Pilates basics Breathing techniques Aligning while sitting Exercises including the hundred, neck side bend, arm circles, sternum lift, hip hinge, and many more Living Pilates at your desk Using a laptop Active sitting Standing desks

The second edition has been updated with a revised introduction, refined exercise instructions and new ergonomic workstation ideas.

Written by Angela Kneale. Illustrated. Softcover; 56 pages.

Published On: 2024-08-28

From the Publisher

Desk Pilates: Living Pilates Every Day, Second Edition

Reconnect your body and brain, deepen breathing patterns, and engage muscles to support the spine with these Pilates exercises that can be enjoyed right at your workstation with no equipment. Discover 22 simple, yet effective, Pilates exercises that can be performed as individual movements throughout the day, or as an entire sequence.

Angela Kneale, OTD, MA, OTR/L, NBC-HWC

Angela specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health and wellness. She is an integrative health coach, Franklin Method educator, and has achieved full certification from Stott Pilates. She enjoys teaching and has incorporated Pilates into her Occupational Therapy practice for more than 25 years.

Clear instructions and colorful imagery

These 22 desk Pilates exercises are complete with step-by-step instructions and full-color photographs demonstrating correct form.

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Focus
Aging Back Pain Foam Roller Exercise, Pilates Cueing, Pilates Pilates

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Format
Paperback Paperback Booklet Softcover Softcover

Publisher ‏ : ‎ Orthopedic Physical Therapy Products; 2nd edition (August 1, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 50 pages
ISBN-10 ‏ : ‎ 1942798008
ISBN-13 ‏ : ‎ 978-1942798002
Item Weight ‏ : ‎ 5.3 ounces