Food and Fitness After 50: Eat Well, Move Well, Be Well
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It is never too late to eat right and exercise the smart way! Food and fitness experts Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, share their personal experiences and offer a common-sense approach to help you learn what it takes to control your food choices and fitness strategies as you navigate your 50s, 60s, 70s, and beyond. This book translates the latest science on aging, nutrition, and exercise into simple actionable steps. Inside you will find: real life stories from adults over 50 and how they overcame challenges; self-assessments to help you pinpoint where you can improve your food and fitness decisions; practical advice that clarifies the latest science and clears up confusion; conversations with nutrition and fitness experts from around the globe; and successful tips that the authors use every day to eat healthy and stay active. Set a personalized road map for getting healthy and staying healthy well past your 50s. Embrace aging, accept the challenges, and gain the confidence to Eat Well, Move Well, and Be Well!
Publisher : Eatright Press; 1st edition (October 9, 2017)
Language : English
Paperback : 280 pages
ISBN-10 : 0880919566
ISBN-13 : 978-0880919562
Item Weight : 1.2 pounds
Dimensions : 5.75 x 0.75 x 8.75 inches
Customers say
Customers find the book’s information quality excellent, with one review noting its comprehensive list of references for further investigation. Moreover, the fitness content receives positive feedback, with customers appreciating how it integrates regular exercise into modern life and promotes healthy aging. Additionally, the book’s story quality is praised, with one customer highlighting its interesting mix of personal stories.
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