The Blue Zones Kitchen: 100 Recipes to Live to 100
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish–for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes–uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
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Also in the series
The Blue Zones Kitchen offers 100 healthy recipes from America’s best plant-forward cuisines. Blue Zones—a documentary on Netflix—brings readers an informative guide to the places on Earth where people live the longest—including top longevity foods and the behaviors to help you live to 100. This companion book offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Dan Buettner reveals the surprising secrets of what makes the world’s happiest places—and shows you how to apply these lessons to your own life. Dan Buettner serves up 100 one-pot and one-pan recipes inspired by the blue zones to help busy home cooks live to 100 with ease!
Publisher : National Geographic; 1st edition (December 3, 2019)
Language : English
Hardcover : 304 pages
ISBN-10 : 1426220138
ISBN-13 : 978-1426220135
Reading age : 1 year and up
Item Weight : 2.31 pounds
Dimensions : 8.3 x 1.08 x 10.27 inches
Customers say
Customers find the recipes delicious and easy to follow. They appreciate the beautiful pictures from around the world. The book provides interesting information about different regions and how to cook and eat a plant-based diet. Many customers say the food increases health and life longevity. The recipes are simple to prepare and tasty, with hearty flavors.
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