The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Original price was: $30.00.$16.59Current price is: $16.59.
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(as of Mar 21, 2025 03:30:46 UTC – Details)
Revised edition includes 100 new exercises!
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Backed by the authority of Men’s Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men’s Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Publisher : Rodale Books; Updated edition (October 25, 2016)
Language : English
Paperback : 560 pages
ISBN-10 : 1623368413
ISBN-13 : 978-1623368418
Item Weight : 2.84 pounds
Dimensions : 8 x 0.99 x 8.47 inches
Customers say
Customers find that the book provides a wide variety of exercises and workout routines. They appreciate the detailed explanations and variety of exercises. The visual quality is also appreciated, with clear pictures indicating how to perform each exercise. Overall, customers consider this book a good value for the workout benefits it offers.
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